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Short Yet Long November 19, 2007

Posted by Jericho in Uncategorized.
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What a patrol! I’m am so happy to be back. Being underway isn’t that bad, but I’d rather be home than under water.

We were pretty busy this patrol. The first four days were a readiness inspection which means lots of lame drills and losing sleep. After that our evaporator decided to go crazy and we were constantly on water conservation which meant very little if any time for showers, with even less sleep getting it repaired underway. After that, the clothes washers and dryers were on the fritz, breaking at least every other day. It doesn’t help that these pieces of equipment are probably the most abused gear onboard. Good times being an electrician.

I spent quite a bit of time thinking about and missing my family — glad it was a short patrol! I also had a lot of time to work out, and I ate quite a bit, so I gained 10 pounds over the last five weeks. Good stuff.

12 Oct : Run 1/2 mile, 50 air squats 3 rounds for time: 20:29.
13 Oct : Row 500m, max rep pull-ups 20 mins: 6 rounds complete.
16 Oct : Tabata: Pushups:4, situps:5 squats: 14
17 Oct : Row 5min, row 1min rest 1 min (5x) 1200/1300
18 Oct : 100 Burpiees: 13:42
19 Oct : 1 mile run; 7:32
20 Oct : Murphy (1/2 reps full run):43:38 OUCH
23 Oct : 20-19-18-…-1 Pu/Su/Sq
26 Oct : Barbara (no rest): 33:09
29 Oct : Nicole : 5 rounds (max reps: 7 on 5th round)
31 Oct : 1.5 mile run : 11:20
1 Nov : 100 Burpiees: 11:22
2 Nov : Cindy: (5 pullups, 10 pushups, 15 squats – 20 minutes) : 12 rounds
3 Nov : Row: 5min/rest 1min/rest(x5) 30sec/rest(x10) 15sec/rest(x20)
5 Nov : Run 5k: 32:20
6 Nov : Angie: 20:13
7 Nov : Row 500m, max rep pull ups — 5 rounds:13:45
10 Nov : Susan (200m run, 10pushups, 10 squats 5 rounds) : 6:28
11 Nov :10 push-ups 10 squats 10 sit ups 10 rounds. 10:07 && 1 mile run 7:03
12 Nov : 15 Pullups, 25 squats 7 rounds for time: 14:40
14 Nov : Run 1/2 mile, 50 air squats 3 rounds for time: 18:29
15 Nov : 2000m row : 7:49

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